Virtual Laughter Yoga
Is the stress of the day weighing you down? We have just the thing. And it requires no previous experience with yoga, or even laughing. The yoga benefits come from breathing, not from challenging poses or stretching.
Request A Quote >Available As
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Virtual
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In-Person >
Team Size
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6 or more
Time Needed
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1 hour
Outcomes
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Build Trust
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Relationship Building & Networking
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Fun & Engaging Interaction
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Creativity & Resourcefulness
Boost your team's spirits with virtual laughter yoga!
Our Virtual Laughter Yoga program combines team building with a yoga twist. We focus on techniques that support both the mind and body. This includes breathing, laughing and eye contact. Together, this combination helps to create a healthy interdependence among your team. As a fun, light cardio workout, it also increases blood circulation and oxygen flow while reducing stress. Loads of very real benefits from one simple, fun virtual team building event.
So how exactly does this work? Your certified Laughter Yoga instructor begins by encouraging everyone to make themselves laugh. What starts out as silly, forced laughter soon turns into the real thing. This stimulates increased blood flow as endorphins are released into the body, which in turn leads to a very real positive mood boost. This practice can even help boost immune system function. So yes, sometimes laughter really is the best medicine.
Laughter Yoga techniques focus on:
- Enhancing your health and happiness
- Deep breathing and meditation
- Relaxation and stress relief
- Boosting creativity
Space requirement
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Each participant needs a computer with webcam, microphone and stable internet connection. This program is typically presented via Zoom. If you prefer another video conferencing platform, just let us know.
Tailoring
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TeamBonding is all about customization. Would you like specific elements of company branding, culture and/or mission statement woven into your program? Just let us know what you have in mind.
What’s included?
- Tailored program design
- Dedicated event manager
- Professional facilitator & event staff
- All event materials
- On-site set-up & breakdown
- Donation coordination (for charity events)
ALSO:
- No taxes or travel fees (for domestic events)
- $5M insurance coverage
Ready to get started?
Contact Us >Professional Facilitators
Engaging even the toughest crowds
-Shirelle
Our Facilitation Approach >
- Alyson, Austin, TX
Virtual corporate yoga FAQ
Yes. You only need the space you’re already in, whether that’s a desk area or a small open spot nearby. The movements are simple and accessible, making it easy for anyone to join without special equipment.
This session boosts energy and mood through guided breathing and playful exercises. It brings people together in a relaxed way, making it a strong option for virtual corporate yoga or virtual yoga team building. Many teams enjoy how quickly it breaks tension and encourages openness.
This activity uses short rounds of movement, breathing, and group interaction to keep the session lively. The instructor builds momentum with simple cues so everyone stays involved. It’s an easy format for remote teams who want something uplifting and fun.
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