Team Resilience Training

This helpful program helps your group explore simple techniques for maintaining wellness through proper diet, regular movement and a healthy approach to sleep. Just as important, we also focus on resilience as a group.

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Why this event?

Let’s be honest – the world around us continues to become less predictable with each passing year. Change seems to be accelerating, and there’s no end in sight. The more change and uncertainty we face, the more important it is to learn effective, easily-adoptable coping strategies designed to promote health and well-being. Team Resiliency training is a great place to start. 

Resilience is the ability to bounce back and even thrive amid stress, fear, and uncertainty. It helps us to maintain a positive outlook and make better decisions when asked to do more with less, amid increasing complexity and change. The good news? Resiliency is a skill that can be learned and improved with practice and resilience team building exercises for both individuals and teams.

Team resilience is a collective skill that allows your team to respond to change and disruption in a positive, flexible way. Resilient teams maintain their productivity in the face of adversity while minimizing the emotional toll on individual members. 

We know how important it is for any new training to be both practical and applicable. This event really delivers – participants come away with a clear plan in place for becoming more resilient in the coming weeks and beyond.

Team size
  • 6 - 500
Time needed
  • 1 - 3 hours
Space requirement

We typically deliver this program virtually through Zoom, but can use another platform of your choice. For an in-person event, you’ll want enough table space for every participant to sit and write comfortably, plus an open area for group exercises.

Ideal for
  • Understanding the value of social connection 
  • Keeping bodies strong 
  • Learning how to maintain calm
  • Bouncing back quickly from setbacks
  • Increasing a sense of wellbeing

TeamBonding fine-tunes every workshop based on group size, location and time of day. Are you thinking of other ways you’d like to customize your team building event? Just let us know.

Who is Team Resilience Training For?

Resilience Training for Executives

By participating in a resilience training workshop, executives will be able to enhance their leadership skills and better understand their team. It all starts from the top, and training empowers them to lead with resilience.

Resilience Training for Managers

Managers play an important role in driving team performance. These trainings equip them with the tools and strategies they need to effectively support their teams during challenging times, helping them bounce back and thrive in the face of adversity becoming an invaluable resource for their teams.

Resilience Training for Teams

Resilience team building activities focus on building collective resilience and fostering a supportive team culture. Members will learn how to adapt to change, overcome obstacles, and work together effectively, even in the most demanding of situations. Beyond that, it helps to create bonds and promote collaboration and empowers individuals to be their best.

Resilience Training as Companywide Workshop

It is important for employees from all levels and departments to gain the ability to handle stress, navigate changes, and maintain peak performance. Resilience activities for teams and companies are the perfect way to address this vital life skill. It really sets the stage for a resilient company where employees can thrive and succeed collectively.

Let's talk.

For more than 25 years, we’ve been helping teams like yours enhance open communication and build team camaraderie. If you want to rekindle the bonds your team once shared, or you’re assembling a new virtual team for the post-pandemic world, we are here to help.

Questions? Need a quote?

Complete this form to get started or call 877-472-2725.

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