Team Resilience Training

This helpful program helps your group explore simple techniques for maintaining wellness through proper diet, regular movement and a healthy approach to sleep. Just as important, we also focus on resilience as a group.

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Why this event?

Let’s be honest – the world around us continues to become less predictable with each passing year. Change seems to be accelerating, and there’s no end in sight. The more change and uncertainty we face, the more important it is to learn effective, easily-adoptable coping strategies designed to promote health and wellbeing. This event is a great place to start. 

Resilience is the ability to bounce back and even thrive amid stress, fear and uncertainty. It helps us to maintain a positive outlook and make better decisions when asked to do more with less, amid increasing complexity and change. The good news? Resiliency is a skill that can be learned and improved with practice, both for individuals and teams.

Team resilience is a collective skill that allows your team to respond to change and disruption in a positive, flexible way. Resilient teams maintain their productivity in the face of adversity, while minimizing the emotional toll on individual members. 

We know how important it is for any new training to be both practical and applicable. This event really delivers – participants come away with a clear plan in place for becoming more resilient in the coming weeks and beyond.

Team size
  • 6 - 500
Time needed
  • 1 - 3 hours
Space requirement

We typically deliver this program virtually through Zoom, but can use another platform of your choice. For an in-person event, you’ll want enough table space for every participant to sit and write comfortably, plus an open area for group exercises.

Ideal for
  • Understanding the value of social connection 
  • Keeping bodies strong 
  • Learning how to maintain calm
  • Bouncing back quickly from setbacks
  • Increasing a sense of wellbeing

TeamBonding fine-tunes every workshop based on group size, location and time of day. Are you thinking of other ways you’d like to customize your team building event? Just let us know.

Let's talk.

For more than 20 years, we’ve been helping teams like yours enhance open communication and build team camaraderie. If you want to rekindle the bonds your team once shared, or you’re assembling a new virtual team for the post-pandemic world, we are here to help.

Questions? Need a quote?

Complete this form to get started or call 877-472-2725.

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