Laughter Yoga

We have just the thing to get your team energized and working together. Laughter Yoga requires no previous experience with yoga, as the benefits come from simply breathing while you laugh the time away. 

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Why this event?

Get ready for some team building with a yoga twist. In Laughter Yoga, we support both the mind and body with easy techniques like breathing, laughing, and eye contact to create a healthy interdependence among your team. This fun team building event is packed with stress-relieving benefits and will give your team a fun, light cardio workout to increase blood circulation and oxygen flow.

You may be wondering how can forced laughter relieve stress but fear not, your certified Laughter Yoga instructor knows all the tricks. Your team will start out by being encouraged to make themselves laugh and before you know it, the silly, awkward chuckles becomes very real, contagious laughter. This stimulates increased blood flow as endorphins are released into the body, which in turn leads to a very real positive mood boost. This practice can even help boost immune system function. So yes, sometimes laughter really is the best medicine.

Laughter Yoga techniques focus on:

  • Enhancing your health and happiness
  • Deep breathing and meditation
  • Relaxation and stress relief
  • Boosting creativity
Team size
  • 6 or more
Time needed
  • 30 minutes - 1 hour
Space requirement

Laughter Yoga can be done in any indoor or outdoor location. Talk with your event manager about what space might be best for your team.

Ideal for
  • Energizing conferences and meetings
  • Connecting teams
  • Boosting confidence 
  • Increase attention spans
  • Helping teams deal with change

TeamBonding is all about customization. Would you like specific elements of company branding, culture, and/or mission statement woven into your program? Just let us know what you have in mind.

Let's talk.

For more than 25 years, we’ve been helping teams like yours enhance open communication and build team camaraderie. If you want to rekindle the bonds your team once shared, or you’re assembling a new virtual team for the post-pandemic world, we are here to help.

Questions? Need a quote?

Complete this form to get started or call 877-472-2725.

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