Virtual Laughter Yoga

Is the stress of the day weighing you down? We have just the thing. And it requires no previous experience with yoga, or even laughing. The yoga benefits come from breathing, not from challenging poses or stretching.

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Why this event?

Our Virtual Laughter Yoga program combines team building with a yoga twist. We focus on techniques that support both the mind and body. This includes breathing, laughing and eye contact. Together, this combination helps to create a healthy interdependence among your team. As a fun, light cardio workout, it also increases blood circulation and oxygen flow while reducing stress. Loads of very real benefits from one simple, fun virtual team building event.

So how exactly does this work? Your certified Laughter Yoga instructor begins by encouraging everyone to make themselves laugh. What starts out as silly, forced laughter soon turns into the real thing. This stimulates increased blood flow as endorphins are released into the body, which in turn leads to a very real positive mood boost. This practice can even help boost immune system function. So yes, sometimes laughter really is the best medicine.

Laughter Yoga techniques focus on:

  • Enhancing your health and happiness
  • Deep breathing and meditation
  • Relaxation and stress relief
  • Boosting creativity
Team size
  • 6 or more
Time needed
  • 1 hour
Space requirement

Each participant needs a computer with webcam, microphone and stable internet connection. This program is typically presented via Zoom. If you prefer another video conferencing platform, just let us know.

Ideal for
  • Energizing virtual conferences and meetings
  • Connecting remote teams
  • Boosting confidence 
  • Increase attention spans
  • Helping teams deal with change

TeamBonding is all about customization. Would you like specific elements of company branding, culture and/or mission statement woven into your program? Just let us know what you have in mind.

Let's talk.

For more than 20 years, we’ve been helping teams like yours enhance open communication and build team camaraderie. If you want to rekindle the bonds your team once shared, or you’re assembling a new virtual team for the post-pandemic world, we are here to help.

Questions? Need a quote?

Complete this form to get started or call 877-472-2725.

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