Why this event?
Our Virtual Laughter Yoga program combines team building with a yoga twist. We focus on techniques that support both the mind and body. This includes breathing, laughing and eye contact. Together, this combination helps to create a healthy interdependence among your team. As a fun, light cardio workout, it also increases blood circulation and oxygen flow while reducing stress. Loads of very real benefits from one simple, fun virtual team building event.
So how exactly does this work? Your certified Laughter Yoga instructor begins by encouraging everyone to make themselves laugh. What starts out as silly, forced laughter soon turns into the real thing. This stimulates increased blood flow as endorphins are released into the body, which in turn leads to a very real positive mood boost. This practice can even help boost immune system function. So yes, sometimes laughter really is the best medicine.
Laughter Yoga techniques focus on:
- Enhancing your health and happiness
- Deep breathing and meditation
- Relaxation and stress relief
- Boosting creativity