Virtual Laughter Yoga

Laughter Yoga is a fun way to boost creativity at work!  Laughter yoga is forcing oneself to laugh, and the silly, forced laughter becomes real laughter that gets blood flowing and endorphins released into the body.  Connect your team for a session of stress relief and bonding.

As featured at the PERKS  – Employee Experience Expo in New York and coming to Boston, September 29th, and to Chicago on October 8th!

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Event Overview

Laughter yoga is a quick and easy way to get a mood boost.

 No experience with yoga (or even laughing) necessary!

How can we laugh in these trying times? With a virtual event like Laughter Yoga, we combine team building with a yoga twist. Techniques will focus on a mind-body mix of breathing, laughing, and eye contact to create interdependence amongst your team. This fun, light cardio workout increases blood circulation, kicks depression, reduces blood pressure, alleviates stress, releases endorphins, increases oxygen flow, and, brings teams together. The important thing to note about laughter yoga is that the “yoga” part comes from breathing and not from poses.

Laughter yoga techniques will focus on:

• Enhancing your health and happiness
• Clapping and laughter exercises
• Deep breathing and meditation
• Relaxation and stress relief

Your certified laughter yoga instructor will lead your team through a session of stress relief and techniques to help you realize the best medicine… laughter.

Laughter is the Best Medicine

Group Size

6 or more

Time Needed

1 hour

Space Requirement

Virtual Laughter Yoga is primarily delivered through zoom, but we can use any platform of your choice.

Ideal For

Laughter Yoga is:

  •  A quick and easy way to get a mood boost.
  •  It helps with emotional development as it connects people.
  •  Boosts confidence and communication skills and even helps to increase attention spans.
  •  It helps make a person calm so he or she is better able to deal with challenging situations.

Tailoring

Laughter Yoga strengthens the immune system. It’s a cardio workout – 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. It increases blood circulation and relaxes the muscles. It’s also an antidote for depression. It reduces blood pressure as well as symptoms of allergies, asthma, arthritis, and helps in chronic illnesses.

Contact us to tailor this event to your unique needs.

Even with all of the packaged event options we offer, you may need something different. Maybe a special conference theme, favorite management book, ideal training model or a unique set of learning outcomes… We can help.

Contact Us

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Have some questions?
Need a quote?
Contact us to get started.
Tim Bond (our mascot), as well as our sales team is standing by to plan your next event!

Phone:
1.888.398.8326

Email:
hello@teambonding.com

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