Why this event?
Get ready for some team building with a yoga twist. In Laughter Yoga, we support both the mind and body with easy techniques like breathing, laughing, and eye contact to create a healthy interdependence among your team. This fun team building event is packed with stress-relieving benefits and will give your team a fun, light cardio workout to increase blood circulation and oxygen flow.
You may be wondering how can forced laughter relieve stress but fear not, your certified Laughter Yoga instructor knows all the tricks. Your team will start out by being encouraged to make themselves laugh and before you know it, the silly, awkward chuckles becomes very real, contagious laughter. This stimulates increased blood flow as endorphins are released into the body, which in turn leads to a very real positive mood boost. This practice can even help boost immune system function. So yes, sometimes laughter really is the best medicine.
Laughter Yoga techniques focus on:
- Enhancing your health and happiness
- Deep breathing and meditation
- Relaxation and stress relief
- Boosting creativity
