Category: Psychology of Teamwork

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10 Workplace Wellness Tips to Maintain Mental & Physical Wellness 

As we ring in 2022, there is no doubt that we are entering the year with a sense of uncertainty at the workplace. With the ebb and flow of the Coronavirus pandemic comes ever-changing workplace policies. While some companies are allowing more employees to come into the office, some have remained fully remote, and others have adopted a hybrid working model. While some aspects of work have become inconsistent, workplace wellness is the one constant that has followed us through the past 2 years. Follow our 10 tips to promote physical and mental wellness at work this year, whether you are working in person, in a hybrid environment, or remotely.

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10 Benefits of Practicing Mindfulness in the Workplace

The general definition of “mindfulness” is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” When it comes to the workplace — the place most of us spend the majority of our waking hours — mindfulness can bring a host of benefits. Scientific studies have proven that employees that practice mindfulness in the workplace experience everything from reduced stress to improved concentration.

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10 Signs That You’re in a Toxic Work Environment

The Toxic Work Environments episode of our TeamBonding podcast TeamBuilding Saves the World confronts the all too well-known topic of toxic workplaces, how to tell if you’re in one, and how to handle it. Rich Rininsland talks about increasingly toxic work environments with expert Nicole L. Turner, CEO of Nicole L. Turner Consulting and The Culture Pro™. Listen to the Toxic Work Environment podcast for Rich and Nicole’s conversation about navigating toxic work environments and making the best choices for your personal success.

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The Key to Helping Your Team Connect in Difficult Times

In this week’s episode of the “TeamBuilding Saves the World” podcast, special guest Christopher Schembra, bestselling author of Gratitude and Pasta: The Secret Sauce for Human Connection and the man behind “An Attitude of Gratitude” joins host Rich Rininsland for a frank discussion on how connections between team members can help — or hinder — productivity.

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The Psychology of Planning. Why Can’t I “Just Do It!”?

It’s a common problem, especially in today’s world with so many demands coming at us from so many directions — you know what needs to get done, you know how it needs to get done, but for some reason, you’re struggling to “just do it” already.

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5 Ways To Beat Work From Home Fatigue

Even with it being a brand new year, the reality is that most teams are still working remotely.

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