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10 Benefits of Practicing Mindfulness in the Workplace

The general definition of “mindfulness” is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” When it comes to the workplace — the place most of us spend the majority of our waking hours — mindfulness can bring a host of benefits. Scientific studies have proven that employees that practice mindfulness in the workplace experience everything from reduced stress to improved concentration.

The Psychology of Planning. Why Can’t I “Just Do It!”?

It’s a common problem, especially in today’s world with so many demands coming at us from so many directions — you know what needs to get done, you know how it needs to get done, but for some reason, you’re struggling to “just do it” already.

How Encouraging Creativity Can Boost Productivity

Employee productivity is essential to building and maintaining a successful company. It may be hard to believe, but the average worker is said to only be productive 2 hours and 23 minutes out of an 8-hour workday. Employees are often distracted by unwork related items such as social media, news websites, chatting with colleagues, snacking, and even job searching.

Hakuna Matata

When it comes to the workplace, we could all take a minute to de-stress and regroup! (more…)

Productive Places and Spaces

Did you know that the environment that you work in can impact your productivity? (more…)

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Posts Tagged: increase productivity

10 Benefits of Practicing Mindfulness in the Workplace

The Psychology of Planning. Why Can’t I “Just Do It!”?

How Encouraging Creativity Can Boost Productivity

Hakuna Matata

Productive Places and Spaces

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10 Benefits of Practicing Mindfulness in the Workplace

The Psychology of Planning. Why Can’t I “Just Do It!”?

How Encouraging Creativity Can Boost Productivity

Hakuna Matata

Productive Places and Spaces

Categories

Staff picks

Trending

Most popular activities

Podcast

Sign up for tips on crafting the perfect team.

Create Your Free Account

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